Our skin is our largest and heaviest organ, making up roughly one-seventh of our body weight.
Needless to say, this makes it pretty important. And this is also why it can be concerning when your skin starts to appear dull and tired.
Luckily, there are several things you can do to turn your dull skin into radiant skin.
Dull Skin: What Causes It?
Dull skin can be caused by a variety of factors, both internal and external. For instance, outer environmental influences can dim your radiance, but aspects of your lifestyle such as your diet can also be an internal cause.
While everyone’s skin is different, there are several common reasons skin becomes dull. Here we’re breaking down several steps to bring your skin back to luminous.
Add Exfoliation To Your Routine
If you’re moisturizing regularly but still feel like your skin is tired and dull, it may be time to consider exfoliation.
Over time, dead skin cells, dirt, and oil can build up on the outer layer of our skin. If we don’t develop a routine of gently buffing these dead layers away, skin can look less than lackluster.
The key with exfoliation is using products that are gentle, yet still effective. Look for a facial scrub with a natural exfoliant like sugar, which will help loosen clogged debris from pores and reveal healthy skin underneath.
You can also alternate scrubs with gentle acids like glycolic acid, which help exfoliate by dissolving away debris.
Remember to avoid exfoliating too often, as this can damage the delicate skin barrier that helps protect your skin from toxins.
Hydrate Inside
Another major cause of dull skin is a lack of hydration. Keep in mind that your skin doesn’t necessarily have to feel dry to be dehydrated.
Like our other tissues and organs, our skin naturally holds water. However, when we aren’t drinking enough water, our body conserves this water storage for our most important organs first, which can leave skin dry.
If you haven’t been drinking eight glasses of pure water every day, upping your intake may cause your skin to become more plump and radiant.
To get a visual representation of this, imagine a piece of fresh fruit vs. a piece of dried fruit. The dried fruit isn’t as colorful or plump as the fresh fruit.
The difference between them? The dried fruit has been stripped of its water.
You can also consider increasing your intake of healthy fats for skin rejuvenation. Foods such as avocado, wild fatty fish, almonds, walnuts, and olive oil can help keep your skin hydrated from within.
Hydrate Outside
Skin can also become dull due to a lack of surface hydration. When our skin isn’t producing enough of its natural oils, assisting with an oil-based serum or moisturizer can help.
Hydrating skin with topical oils and a daily moisturizer can infuse nutrients into your skin that boost radiance while also helping to prevent wrinkles.
Look for a face oil that contains natural, nutrient-rich oils such as jojoba oil, evening primrose oil, rosehip oil, and even olive oil. You can apply these oils daily, as well as after exfoliation.
Consider Your Collagen
Loss of collagen is another common cause of dull skin. As we age, our skin begins to lose its supply of collagen and elastin, which are responsible for keeping our skin radiant and plump.
This process happens naturally but is typically sped up by environmental factors such as too much sun exposure, pollution, and an unhealthy diet.
Luckily, there are several things you can do to help stimulate collagen production.
The first is to consider a serum that features either hyaluronic acid or vitamin C. Hyaluronic acid and vitamin C both penetrate your skin layer to help increase collagen production, which can help brighten, hydrate, and rejuvenate tired skin.
Another important step you can take to prevent collagen loss is to choose a moisturizer with SPF. Sun exposure can degrade collagen faster than normal aging, so try to develop a habit of protecting your skin.
Add Nutrients and Antioxidants
Often, skin appears tired and dull due to a lack of nutrients. The skin is our largest organ, and like other organs, needs a variety of nutrients to function optimally.
Consider adding plenty of antioxidant-rich foods into your diet, such as berries and citrus fruits, leafy greens like spinach, veggies like tomatoes and avocados, and even dark chocolate.
These foods help fight environmental toxin damage, which can dull your skin over time.
In addition, you can also consider using a serum or moisturizer that applies nutrients topically. Aside from using the oils we spoke of earlier, look for ingredients like vitamin C and bilberry, and even mineral-rich ingredients like medicinal mushrooms and Norwegian Kelp.
Get Enough Sleep
If your skin is tired, it might be because you are.
Studies show that the repair of DNA-damaged skin cells peaks overnight, which is why it’s important to get quality sleep.
You can also apply your nutrient-rich serums at night to help assist your skin in this repair process.
If you’re having trouble sleeping, consider trying a magnesium supplement, which helps relax your nervous system. Also, make sure your bedroom is light-free, as streetlights and lights from electronics can disrupt your sleep cycle.
Tired of Dull Skin? The Art of Beauty Offers The Ultimate Treatments and Products For Skin Revitalization
At The Art of Beauty, you won’t be able to get enough of our wide range of rejuvenating skin care products. Including serums, oils, and moisturizers from industry-leading brands such as Future Cosmetics, Environ, and Biologique Recherché.
Applying these products can help restore dull skin and bring back your natural radiance and glow.
Contact the experts at The Art of Beauty today with any questions about our product lines and skin treatment services.
